Weekly Timetable

FREE DOWNLOAD!

While Face to Face classes are suspended, print out the yoga poses shown here and try to incorporate some in your day. A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.

POSTER FOR EVERY DAY - March 2020.pdf
Adobe Acrobat document [256.3 KB]
POSTER FOR EVERY DAY - sun salutation - [...]
Adobe Acrobat document [399.0 KB]

My online classes are accessed through Zoom and are interactive at the beginning and end rather than purely instructional so you can ask questions if you wish and I can help you to improve or make adjustments.

 

Online general classes are £7 per household per week, not per person or per class.

The real classes when we are allowed will be slightly more.

 

The pregnancy yoga class is £10 for real life and £8 online and includes weekly emails and real life meetings outside where possible for social connections.

 

MONDAY

9.30 - 10.45am (Was at the Moose Hall Tatnum)

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

General Yoga Class suitable to and open to everyone.

 

TUESDAY

9.30-10.45am (Was at Poole Yoga Centre)

Therapeutic Yoga for a Healthy Body and Calm Mind

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

Suitable for those with back issues, osteoporosis, arthritis, MS, injuries etc.

 

11.30-12.45 Poole Yoga Centre

Yoga for Healthy Lower Backs - specialised therapeutic 12 week courses

Twelve week course starts sometime when we are allowed......

See Events and Workshops page to apply for the course which must be booked in advance due to limitations on numbers. Suitable for those with back pain past or present.

 

6.00-7.00pm (Was at Poole Yoga Centre)

Pregnancy Yoga 

This class is available in real life (when permitted) and online!

Contact me for the access code for Zoom

Click here to book the real class: https://bookwhen.com/yogalouise

Gentle stretches, breathing and relaxation suitable from about 14 weeks through to post natal 12 weeks. 

 

7.15-8.30pm (Was at Poole Yoga Centre) 

General Yoga for Mixed Abilities

This class is available in real life (when permitted) and online!

Contact me for the access code for Zoom

Click here to book a real space: www.bookwhen.com/yogalouise

General Yoga Class suitable and open to everyone. 

 

WEDNESDAY

9.30 - 10.45am (Was at Broadstone Community Arts Centre (Downstairs)

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

General Yoga Class suitable and open to everyone. 

 

THURSDAY

9.30 - 10.45am (Was at Broadstone Community Arts Centre (Upstairs)

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

General Yoga Class suitable and open to everyone. 

 

 

CHILDRENS' CLASSES

There are no childrens' classes running at the present time: do get in touch if you'd like the contact details of others running childrens' classes.

How to contact me:

louise.trew@hotmail.com

07749 805213

01202 683483

 

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