Weekly Timetable

My live classes are also accessed through Zoom if you prefer

BOOK REAL LIFE CLASS ATTENDANCE at £9 per class HERE: www.bookwhen.com/yogalouise

For Zoom, email me for login codes, £7 per week.

MONDAY

9.30 - 10.45am - Moose Hall Tatnum and on Zoom

General Yoga Class suitable to and open to everyone.

TUESDAY

10.00 - 11.15am - Parkstone United Reformed Church and on Zoom

Gentle Therapeutic Yoga for a Healthy Body and Calm Mind

Suitable for those with back issues, osteoporosis, arthritis, MS, injuries etc.

6.00-7.00pm at Holy Angels Church Lilliput and on Zoom

Pregnancy Yoga 

Gentle stretches, breathing and relaxation suitable from about 14 weeks through to post natal 12 weeks. 

7.15-8.30pm at Holy Angels Church Lilliput and on Zoom

General Yoga for Mixed Abilities

General Yoga Class suitable and open to everyone. 

WEDNESDAY

9.30 - 10.45am  at Broadstone Community Arts Centre and on Zoom

General Yoga Class suitable and open to everyone. 

THURSDAY

9.30 - 10.45am at Broadstone Community Arts Centre and on Zoom

General Yoga Class suitable and open to everyone. 

FREE DOWNLOAD!

A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.