Weekly Timetable

FREE DOWNLOAD!

While Face to Face classes are suspended, print out the yoga poses shown here and try to incorporate some in your day. A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.

POSTER FOR EVERY DAY - March 2020.pdf
Adobe Acrobat document [256.3 KB]
POSTER FOR EVERY DAY - sun salutation - [...]
Adobe Acrobat document [399.0 KB]

 

My online classes are accessed through Zoom and are interactive rather than purely instructional so you can ask questions if you wish. 

There is no charge to access general classes but a donation of up to £7 is suggested per household per week for all general classes (not per person or per class).

If only attending the Tuesday Yoga Therapy class then a donation of up to £5 is suggested.

The pregnancy yoga class is £8 and includes weekly emails and real life meetings outside where possible.

 

MONDAY

9.30 - 11am Moose Hall Tatnum AVAILABLE LIVE ONLINE - EMAIL FOR LOG IN CODE

General Yoga Class suitable to and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified dates for £7/week. 

 

TUESDAY

9.30-11am Poole Yoga Centre

Therapeutic Yoga for a Healthy Body and Calm Mind

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

Suitable for those with back issues, osteoporosis, arthritis, MS, injuries etc.

6 weeks for £48, please book in advance.

 

11.30-12.45 Poole Yoga Centre

Yoga for Healthy Lower Backs - specialised therapeutic 12 week courses

Twelve week course starts hopefully September 2020 

See Events and Workshops page to apply for the course which must be booked in advance due to limitations on numbers. Suitable for those with back pain past or present.

 

1.00 - 2.00pm Poole Yoga Centre

Lunchtime Stretch and Relax

Suitable for everyone. The class is about 45 to 50 minutes long leaving you time to get changed at the beginning and end if you are coming straight from work. This class is £5/week.

Restarts probably September 2020 or join an online class

 

6.00-7.00pm Poole Yoga Centre

Pregnancy Yoga AVAILABLE LIVE ONLINE - EMAIL FOR LOG IN CODE

Gentle stretches, breathing and relaxation suitable from about 14 weeks through to post natal 12 weeks. All equipment is provided. This class is 60 minutes and £9/week PAYG or £32 for 4 weeks.

 

7.15-8.45pm Poole Yoga Centre 

General Yoga for Mixed Abilities AVAILABLE LIVE ONLINE - EMAIL FOR LOG IN CODE

General Yoga Class suitable and open to everyone. This class is 90 minutes: £9/week.

Or blocks of 4 or more specified dates at £8/week. No need to book - just turn up.

 

WEDNESDAY

9.30 - 11.00am Broadstone Community Arts Centre (Downstairs)

AVAILABLE LIVE ONLINE - EMAIL FOR LOG IN CODE

General Yoga Class suitable and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified dates at £7/week. No need to book - just turn up.

 

THURSDAY

9.30 - 11.00am Broadstone Community Arts Centre (Upstairs)

AVAILABLE LIVE ONLINE - EMAIL FOR LOG IN CODE

General Yoga Class suitable and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified weeks at £7/week. No need to book - just turn up. 

 

CHILDRENS' CLASSES

There are no Childrens' classes running at the present time: do get in touch if you'd like the contact details of others running online yoga classes.

How to contact me:

louise.trew@hotmail.com

07749 805213

01202 683483

 

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