My live classes are also accessed through Zoom if you prefer
BOOK REAL LIFE CLASS ATTENDANCE at £9 per class HERE: www.bookwhen.com/yogalouise
For Zoom, email me for login codes, £7 per week.
MONDAY
9.30 - 10.45am - Moose Hall Tatnum and on Zoom
General Yoga Class suitable to and open to everyone.
TUESDAY
10.00 - 11.15am - Parkstone United Reformed Church and on Zoom
Gentle Therapeutic Yoga for a Healthy Body and Calm Mind
Suitable for those with back issues, osteoporosis, arthritis, MS, injuries etc.
6.00-7.00pm at Holy Angels Church Lilliput and on Zoom
Pregnancy Yoga
Gentle stretches, breathing and relaxation suitable from about 14 weeks through to post natal 12 weeks.
7.15-8.30pm at Holy Angels Church Lilliput and on Zoom
General Yoga for Mixed Abilities
General Yoga Class suitable and open to everyone.
WEDNESDAY
9.30 - 10.45am at Broadstone Community Arts Centre and on Zoom
General Yoga Class suitable and open to everyone.
THURSDAY
9.30 - 10.45am at Broadstone Community Arts Centre and on Zoom
General Yoga Class suitable and open to everyone.
FREE DOWNLOAD!
A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.