Weekly Timetable

FREE DOWNLOAD!

If you can't get to your normal class, print out the yoga poses shown here and try to incorporate some in your day. A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.

POSTER FOR EVERY DAY - for YC website.pd[...]
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For class locations see the 'Answers' page

 

MONDAY

9.30 - 11am Moose Hall Tatnum 

General Yoga Class suitable to and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified dates for £7/week. No class bank holiday 26.8.19

 

TUESDAY

9.30-10.45am Poole Yoga Centre

Therapeutic Physiotherapy Yoga for a Healthy Body and Calm Mind

Starts Tuesday 10th September 2019

Suitable for those with back issues, osteoporosis, arthritis, MS, injuries etc.

7 weeks for £56, please book in advance.

 

11.30-12.45 Poole Yoga Centre

Yoga for Healthy Lower Backs - specialised therapeutic 12 week courses

Twelve week course starting Tuesday 17th September 2019 

See Events and Workshops page to apply for the course which must be booked in advance due to limitations on numbers. Suitable for those with back pain past or present.

 

1.00 - 2.00pm Poole Yoga Centre

Lunchtime Stretch and Relax

Suitable for everyone. The class is about 50 minutes long leaving you time to get changed at the beginning and end if you are coming straight from work. This class is £5/week. No classes through August. Finishes 17.7.19, back on 3rd September 2019

 

6.00-7.00pm Poole Yoga Centre

Pregnancy Yoga

Gentle stretches, breathing and relaxation suitable from about 14 weeks through to post natal 12 weeks. All equipment is provided. no class 27.8.19 after bank holiday

This class is 60 minutes and £9/week PAYG or £32 for 4 weeks.

 

7.15-8.45pm Poole Yoga Centre 

General Yoga for Mixed Abilities 

General Yoga Class suitable and open to everyone. This class is 90 minutes: £9/week.

Or blocks of 4 or more specified dates at £8/week. No need to book - just turn up.

no class 27.8.19 after bank holiday

 

WEDNESDAY

9.30 - 11.00am Broadstone Community Arts Centre (Downstairs)

General Yoga Class suitable and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified dates at £7/week. No need to book - just turn up. 

no classes 24th July, 7th August and 28th August

 

THURSDAY

9.30 - 11.00am Broadstone Community Arts Centre (Upstairs)

General Yoga Class suitable and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified weeks at £7/week. No need to book - just turn up. 

no classes 25th July, 8th August and 29th August

 

 

 

CHILDRENS' CLASSES

There are no Childrens' classes running at the present time

How to contact me:

louise.trew@hotmail.com

07749 805213

01202 683483

 

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