Weekly Timetable

FREE DOWNLOAD!

While Face to Face classes are suspended, print out the yoga poses shown here and try to incorporate some in your day. A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.

POSTER FOR EVERY DAY - March 2020.pdf
Adobe Acrobat document [256.3 KB]
POSTER FOR EVERY DAY - sun salutation - [...]
Adobe Acrobat document [399.0 KB]

My online classes are accessed through Zoom and are interactive rather than purely instructional so you can ask questions if you wish and I can help you to improve.

There is no charge to get the access code to general classes but a donation of up to £7 is suggested per household per week for all general classes (not per person or per class).

 

The pregnancy yoga class is £10 for real life and £8 online and includes weekly emails and real life meetings outside where possible.

 

MONDAY

9.30 - 10.45am (Was at the Moose Hall Tatnum)

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

General Yoga Class suitable to and open to everyone.

 

TUESDAY

9.30-10.45am (Was at Poole Yoga Centre)

Therapeutic Yoga for a Healthy Body and Calm Mind

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

Suitable for those with back issues, osteoporosis, arthritis, MS, injuries etc.

 

11.30-12.45 Poole Yoga Centre

Yoga for Healthy Lower Backs - specialised therapeutic 12 week courses

Twelve week course starts sometime......

See Events and Workshops page to apply for the course which must be booked in advance due to limitations on numbers. Suitable for those with back pain past or present.

 

1.00 - 2.00pm Poole Yoga Centre

Lunchtime Stretch and Relax

Suitable for everyone. The class is about 45 to 50 minutes long leaving you time to get changed at the beginning and end if you are coming straight from work. This class is £5/week.

Join one of the other 5 online classes for now

 

6.00-7.00pm (Was at Poole Yoga Centre)

Pregnancy Yoga 

From 22.9.20 this class is available in real life and online!

Click here to book: https://bookwhen.com/yogalouise

Gentle stretches, breathing and relaxation suitable from about 14 weeks through to post natal 12 weeks. 

 

7.15-8.30pm (Was at Poole Yoga Centre) 

General Yoga for Mixed Abilities

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

General Yoga Class suitable and open to everyone. 

 

WEDNESDAY

9.30 - 10.45am (Was at Broadstone Community Arts Centre (Downstairs)

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

General Yoga Class suitable and open to everyone. 

 

THURSDAY

9.30 - 10.45am (Was at Broadstone Community Arts Centre (Upstairs)

AVAILABLE LIVE ONLINE - EMAIL FOR LOGIN CODE

General Yoga Class suitable and open to everyone. 

 

 

CHILDRENS' CLASSES

There are no Childrens' classes running at the present time: do get in touch if you'd like the contact details of others running online yoga classes.

How to contact me:

louise.trew@hotmail.com

07749 805213

01202 683483

 

Print Print | Sitemap
© Louise Trew