Weekly Timetable

BOOK REAL LIFE CLASS ATTENDANCE at £10 per class HERE: www.bookwhen.com/yogalouise

For Zoom access at home, please email me for login codes.

No regular classes for half term 7th to 21st February 2025

MONDAY

9.30 - 10.45am - St Clements Church Hall and on Zoom

General Yoga Class suitable for and open to everyone.

TUESDAY

10.00 - 11.15am - Parkstone United Reformed Church and on Zoom

Chair based Gentle Yoga for a Healthy Body and Calm Mind

Suitable for those with back issues, osteoporosis, arthritis, MS, injuries, recovery etc.

Some floor work if suitable for you, but chair based options given too.

7.15-8.30pm at Poole International Church Hall and on Zoom

General Yoga for Mixed Abilities (moving to St Clements from 28th Feb 2025)

General Yoga Class suitable and open to everyone. 

WEDNESDAY

9.30 - 10.45am  at Broadstone Community Arts Centre and on Zoom

General Yoga Class suitable for and open to everyone. 

THURSDAY

9.30 - 10.45am at Broadstone Community Arts Centre and on Zoom

General Yoga Class suitable for and open to everyone. 

FREE DOWNLOAD!

A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.