Weekly Timetable

FREE DOWNLOAD!

If you can't get to your normal class, print out the yoga poses shown here and try to incorporate some in your day. A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.

For class locations see the 'Answers' page

MONDAY

9.30 - 11am Moose Hall Tatnum 

General Yoga Class suitable to and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified dates for £7/week. 

TUESDAY

9.30-11am Poole Yoga Centre

Therapeutic Yoga for a Healthy Body and Calm Mind

Starts Tuesday 5th November 2019

Suitable for those with back issues, osteoporosis, arthritis, MS, injuries etc.

7 weeks for £56, please book in advance.

11.30-12.45 Poole Yoga Centre

Yoga for Healthy Lower Backs - specialised therapeutic 12 week courses

Twelve week course starting Tuesday 7th January 2020 

See Events and Workshops page to apply for the course which must be booked in advance due to limitations on numbers. Suitable for those with back pain past or present.

1.00 - 2.00pm Poole Yoga Centre

Lunchtime Stretch and Relax

Suitable for everyone. The class is about 45 to 50 minutes long leaving you time to get changed at the beginning and end if you are coming straight from work. This class is £5/week. 

6.00-7.00pm Poole Yoga Centre

Pregnancy Yoga

Gentle stretches, breathing and relaxation suitable from about 14 weeks through to post natal 12 weeks. All equipment is provided. This class is 60 minutes and £9/week PAYG or £32 for 4 weeks.

7.15-8.45pm Poole Yoga Centre 

General Yoga for Mixed Abilities 

General Yoga Class suitable and open to everyone. This class is 90 minutes: £9/week.

Or blocks of 4 or more specified dates at £8/week. No need to book - just turn up.

WEDNESDAY

9.30 - 11.00am Broadstone Community Arts Centre (Downstairs)

General Yoga Class suitable and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified dates at £7/week. No need to book - just turn up. 

THURSDAY

9.30 - 11.00am Broadstone Community Arts Centre (Upstairs)

General Yoga Class suitable and open to everyone. This class is 90 minutes: £8/week or blocks of 4 or more specified weeks at £7/week. No need to book - just turn up. 

CHILDRENS' CLASSES

There are no Childrens' classes running at the present time