Weekly Timetable

My online classes are accessed through Zoom and are interactive at the beginning and end rather than purely instructional so you can ask questions if you wish and I can help you to improve or make adjustments.

BOOK REAL LIFE CLASS ATTENDANCE HERE: www.bookwhen.com/yogalouise

Email me for Zoom login codes

MONDAY

9.30 - 10.45am - Moose Hall Tatnum and on Zoom

General Yoga Class suitable to and open to everyone.

TUESDAY

9.30-10.45am - Parkstone United Reformed Church and on Zoom

Gentle Therapeutic Yoga for a Healthy Body and Calm Mind

Suitable for those with back issues, osteoporosis, arthritis, MS, injuries etc.

11.30-12.45 - Parkstone United Reformed Church - real life only

Yoga for Healthy Lower Backs - specialised therapeutic 12 week courses

Twelve week course starts 21st September 2021

See Events and Workshops page to apply for the course which must be booked in advance due to limitations on numbers. Suitable for those with back pain past or present.

6.00-7.00pm at Poole Yoga Centre and on Zoom

Pregnancy Yoga 

Gentle stretches, breathing and relaxation suitable from about 14 weeks through to post natal 12 weeks. 

7.15-8.30pm at Poole Yoga Centre and on Zoom

General Yoga for Mixed Abilities

General Yoga Class suitable and open to everyone. 

WEDNESDAY

9.30 - 10.45am  at Broadstone Community Arts Centre and on Zoom

General Yoga Class suitable and open to everyone. 

THURSDAY

9.30 - 10.45am at Broadstone Community Arts Centre and on Zoom

General Yoga Class suitable and open to everyone. 

FREE DOWNLOAD!

A printout is not a substitute for the guidance you can get from a yoga teacher so please use this mindfully.