Since March 2020 I have been offering six weekly classes online.

All you need is an access code to use Zoom which you can email me to receive and get started straight away.

 

We were not sure about online yoga initially but now we love the convenience and the continued social connection.

We even have coffee club afterwards for chats and smiles.

 

Check the timetable page for details or give me a call or send an email to find the right group class for you or even to have a private online class where you can address your own specific needs.

 

You could even have a group class with work colleagues or friends and family to have a purpose and connection during those online get togethers.

Keep well. Lx

I practise and teach Hatha Yoga in the Broadstone and Poole areas. Hatha means Sun and Moon and just like Yin and Yang, yoga is about balancing opposing aspects of our mind, body and breath to bring harmony. I trained with the British Wheel of Yoga in 2009 under Wendy Haring with Anatomy and Physiology taught by Val Goodier. I went on to qualify as a pregnancy yoga teacher with Wendy Teasdill.

 

Prior to that I qualifed as a children's yoga teacher in 2005 through a national training franchise and set up a company called YogaBears teaching children in school settings in Bournemouth and Poole during PE time and in after school clubs. This is now run by Kelly Funnell.

 

My extra training and qualifications are in 'Yoga For Healthy Lower Backs' to teach a specialised 12-week evidence-based course to improve back health and function. I have also trained in 'Yoga for Menopause', a specially adapted yoga practice to help all women with stretches, breathing practices and mindful meditation and further specialisms in Somatic movement and Yoga for Osteoporosis. I am a 'Dementia Friend' and have done basic British Sign language training. I am currently (March 2021) training with 'Gentle Years Yoga' to teach a modified chair yoga practice to older adults and those with disabilities.

 

Yoga came to me when I was at Ferndown Middle School in the 70's where to their credit they offered Yoga as an alternative to Cross Country Running. It suited me very well and I have been addicted to the health-giving benefits ever since!

 

I love sharing the right practice that suits each individual hence why I also offer private classes at reasonable rates so that you can see what type of practice suits you before possibly joining a general class. I bring mindfulness and breath awareness to all my classes as they are powerful tools for bringing peace and calm to our busy lives.

 

I look forward to meeting you in a class soon.

Louise

YOGA TRAINING RECORD - LOUISE TREW

(I previously trained, qualified and worked as a Chartered Certified Accountant and Financial Adviser from 1985 to 2005)

 

2021

Dementia Friends awareness course - Alzheimer's Association - online

Deaf communication skills training -Wilthire and Dorset Deaf Association - online

2020

Yoga For the Menopause - 40 hours training (Residential Course March 2020) - Menopause Yoga - Petra Coveney

What the neck do we know - Teach Yoga London online course - Elena Voyce

Yoga Therapy - Yoga United online course - Judy Hirsch Sempath

Somatic Movement - over 5 weeks Jan 2020 - Helen McCabe

Body Stress Release - Tazeen - Feb 2020

Emergency First Aid at work 1 day - March 2020 - (valid 3 years) - On Hand First Aid Training - Alison Hawthorn

2019

Anatomy of Hips and Tensegrity - Stu Girling

British Wheel of Yoga Congress weekend training over 2 days (16 hours) April 2019

including Asana Masterclass with Gregor Maehle

2018

Supporting You in your teaching - Helen McCabe

Scaravelli workshop - Bill Wood

British Wheel of Yoga Congress weekend training (16 hours) - various workshops and classes including with Timothy McCall - author of Yoga As Medicine and Elena Voyce of Teach Yoga London

Strength in Asana - Zoe Knott

Yoga For Healthy Lower Backs Part 2 (2 Days face to face plus remote learning) - Alison Trewhala

Meditation the Tibetan Way - 1 day - Lama Chodrak

Yoga For Healthy Lower Backs Part 1 (2 Days face to face plus remote learning) - Alison Trewhala

2017

Knee rehabilitation - Total Therapy - Cally Sutton

Low Back Pain and physiotherapy - 1 day - Sharon Barlow NHS

Daoist Yoga Advanced sequence - 1 day - Robert Joyce

A Way of Moving - John Stirk

Emergency First Aid at work 1 day (valid 3 years) - On Hand First Aid Training

Feldenkreiz and Alexander Technique - 1 day - Bones for Life - Marye Wyvill

Mindfulness Based Stress Reduction course over 8 weeks (20 hours) - Bmth Mindfulness - Vicky Walduck

2016

Patanjali Yoga Sutras 1 day - Sarah Ryan

NSPCC Child Protection - Online Safeguarding course

The Neuroscience of Mindfulness - Dorset Mindfulness - Robert Gebka

Vedic Chanting - Sarah Ryan

Paediatric First Aid 1 day - Mini First Aid Sue Fisher

Yoga Medicine Spine and Knees 2 days - Zoe Scott-Green

Laughter Yoga 1 day - Caroline Carr

Pelvic Anatomy and physiotherapy 1 day - Debra Clark NHS

2015

Mula Bandha - Finding your inner strength 1 day - Wendy Teasdill

Body Tension - Biology 2 hours - Sadie Hawson

5 Tibetan Rules masterclass - Indra Herbert

Indian Spirituality 2 hours - Karen Patterson

Flying Dragons Yang Yoga - Indra Herbert

Mindfulness short course - Anna Elliot and Janet Llewellyn

Meditation Day - Linda Morley

2014

British Wheel of Yoga  - Yoga for Pregnancy Teaching Module - 40 hours face to face and peer to peer - Wendy Teasdill

Emergency First Aid at work 1 day (valid 3 years) - Michael Bond

Somatics for the muscular body - mighty psoas and shoulder girdle - 20 hours residential - Lisa Peterson

2013

British Wheel of Yoga Teaching Diploma 500 hours UNIT 3 (1 year)- Wendy Haring

British Wheel of Yoga Teaching Diploma 500 hours UNIT 4 (1 year)- Wendy Haring

2012

British Wheel of Yoga Teaching Diploma 500 hours UNIT 2 (1 year)- Wendy Haring

2011

British Wheel of Yoga Teaching Diploma 500 hours UNIT 1 (1 year)- Wendy Haring

2010

British Wheel of Yoga - Foundation Course Level 1 (1 year course) - Wendy Haring

2005

Children's Yoga Teacher Training YogaBugs age 3 to 7 (weekend residential London) -  Finella Lindsell

Children's Yoga teacher Training Yoga'd Up age 8 to 12 (weekend residential Brighton) - Finella Lindsell

 

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© Louise Trew