YOGA FOR HEALTHY LOWER BACKS - 12 week courses
See the National Website: www.yogaforbacks.co.uk
The course is 'evidence based' by York University, funded by Arthritis Research UK .
Learn life long skills to improve comfort, health and well-being in this specially modified yoga course to provide you with postural improvements, mental focus and relaxation.
These are therapeutic courses limited to smaller groups providing you with a self management programme. No need to wait until your back gives you debilitating pain, learn how to improve back health and function now.
All sessions at Poole Yoga Centre, 35 Denmark Road BH15 2DE
Taster session available on request: £15
If you then book onto the 12 week course the taster session is refunded
12 week course starting 2021: Tuesdays 11.30 to 12.45
The course fee of £199 includes resources (book / CD / handouts) and can be paid in 3 instalments of £49 deposit on registration, £75 at first class and £75 at 7th class.
Funding may be available through private health care or via your employer as a 'back to work' care plan. Time may be allowed off work as with a physio or chiropracter appointment. Ask your HR department to consider the options.
contact me to book: email@example.com
Now that the Yoga for Health Lower Backs is over, I just wanted to say a huge thank you, not just for the course but also for adding the extra class, it was so kind of you. Although, I didn't miss any of the classes it was so useful to revisit Core A yesterday and have one more session with the group, such a friendly bunch of people; I shall miss them!
It has been a great course. I have found it informative and applicable in everyday life. It has taught me to use my breath in order to relax and release my back when it hurts and, not only to release my back, but my whole body - so needed in my current situation.
I think this course would be useful for many people who don't necessarily have specific back problems but are likely to experience some stiffness or an ache that they may just occur very occasionally.
As usual, you explained the postures and the reasons so well which made the whole course meaningful and relevant; thank you.
I do hope the rest of your week is good.
Found your course very beneficial as it added a few moves I could add when my back starts to ache. I think you describe the movements very well and are helpful in correcting us when we don’t get them quite right.
MINDFULNESS FOR BEGINNERS
SUNDAY 26th January 2020 - 10am to 12noon: £20
The benefits of Mindfulness Meditation are well known;
· Prevents stress building up in the body and mind
· Lowers blood pressure, improves circulation
· Releases tensions, headaches, insomnia, anxiety
· Improves the immune system
· Increases energy levels, happiness, joy and contentment
But where and how do you start?
This short course for beginners will guide you through how to start, what to expect and how to instantly use different and easy mindfulness meditation methods.
To book contact firstname.lastname@example.org
Thank you so much for the short course you have just run on Mindfulness, as a beginner I found it an excellent way to understand the concept. You explained everything in a very straightforward and easy to understand way which has meant I have been able to use the short meditations you taught in the class when I find myself in a stressful situation with really good results. The written course content you emailed each week has formed the start of my Mindfulness reference library! I can't wait to continue my journey.
Many thanks again, Liz
YOGA AND LIVE HARP with Louise and Frances Grace
New date later in the year 6.00--7.45PM - Poole Yoga Centre £15
Please book in advance. email@example.com
There will be live harp music for the meditation and relaxation section with Frances Grace as pictured below.
Brilliant session Louise and the harp was a big plus towards the whole experience. Please do another one. X Terry
Been meaning to send you an email to thank you from A and I for the very relaxing yoga session on Saturday . Both of us really enjoyed it .
Harp music is so peaceful and beautiful to listen to - a real treat to have live harp music for us to hear. Many thanks
M and A x
I thought having Franny there with her harp was amazing, it really added something (not that anything was missing lol). I've never really listened to a harp in real life before and didn't know the sound was so clear and kind of pure. Elaine
Saturday was wonderful (although I have found a few muscles I didn’t know I had). The meditation session was fabulous and the harp really made it a magical experience. Jayne
Relaxation was wonderful. I can’t describe how relaxing it was to be cocooned in harp music - I seemed to depart on a cloud to a more peaceful place. Huge thanks to Franny. Laura
SUNDAY MORNING WINTER WARMER YOGA SESSIONS
At Poole Yoga Centre
Sundays tba 10am to 12: £15 or £22 for both
Winter warmer Sunday morning yoga and full relaxation
Nurturing, restorative, relaxing.
To book contact firstname.lastname@example.org