Events and Workshops

PRIVATE YOGA SESSION FOR YOU, YOUR FAMILY OR A WORK GROUP

Do get in touch if you would like a private session for any reason.

These start from £40 for an hour, in your home or mine or somewhere else.

It might be for rehabilitation after an operation or illness or injury.

Peri menopause and menopause

Dementia and chair based exercise

Birthday party or hen night or work group

A couple of friends wanting to work on a specific aspect of yoga

Getting back after an absence from yoga

Whatever it might be get in touch and we can chat.

Louise

YOGA FOR HEALTHY LOWER BACKS - 12 week courses

See the National Website: www.yogaforbacks.co.uk

The course is 'evidence based' by York University, funded by Arthritis Research UK .

Learn life long skills to improve comfort, health and well-being in this specially modified yoga course to provide you with postural improvements, mental focus and relaxation.

These are therapeutic courses limited to smaller groups providing you with a self management programme. No need to wait until your back gives you debilitating pain, learn how to improve back health and function now.

Taster session dates tbc £10

Enquire now by email

If you then book onto the 12 week course the taster session is refunded

12 week course starting tbc

The course fee of £180 includes resources (book & handouts) and can be paid in 3 instalments of £30 deposit on registration, £75 at first class and £75 at 7th class.

Funding may be available through private health care or via your employer as a 'back to work'  care plan. Time may be allowed off work as with a physio or chiropracter appointment. Ask your HR department to consider the options.

contact me for full course details and to book: louise.trew@hotmail.com

Louise,

Now that the Yoga for Health Lower Backs is over, I just wanted to say a huge thank you, not just for the course but also for adding the extra class, it was so kind of you.  Although, I didn't miss any of the classes it was so useful to revisit Core A yesterday and have one more session with the group, such a friendly bunch of people; I shall miss them!

It has been a great course.  I have found it informative and applicable in everyday life.  It has taught me to use my breath in order to relax and release my back when it hurts and, not only to release my back, but my whole body - so needed in my current situation.

I think this course would be useful for many people who don't necessarily have specific back problems but are likely to experience some stiffness or an ache that they may just occur very occasionally.

As usual, you explained the postures and the reasons so well which made the whole course meaningful and relevant; thank you.

I do hope the rest of your week is good.

Take care.

S x

Hi Louise,
Found your course very beneficial as it added a few moves I could add when my back starts to ache. I think you describe the movements very well and are helpful in correcting us when we don’t get them quite right.

J

MINDFULNESS FOR BEGINNERS 

Dates to come

The benefits of Mindfulness Meditation are well known;

· Prevents stress building up in the body and mind
· Lowers blood pressure, improves circulation
· Releases tensions, headaches, insomnia, anxiety
· Improves the immune system
· Increases energy levels, happiness, joy and contentment

But where and how do you start?
This short course for beginners will guide you through how to start, what to expect and how to instantly use different and easy mindfulness meditation methods.
 

To book contact louise.trew@hotmail.com

Hi Louise

Thank you so much for the short course you have just run on Mindfulness, as a beginner I found it an excellent way to understand the concept.  You explained everything in a very straightforward and easy to understand way which has meant I have been able to use the short meditations you taught in the class when I find myself in a stressful situation with really good results.  The written course content you emailed each week has formed the start of my Mindfulness reference library! I can't wait to continue my journey.

Many thanks again, Liz

SUNDAY MORNING WINTER WARMER YOGA SESSIONS

Dates to come

Winter warmer Sunday morning yoga and full relaxation

Nurturing, restorative, relaxing.

To book contact louise.trew@hotmail.com